1 in 4 young people aged 16-24 struggle with mental health. Men are 3 times more likely to die by s*****e, yet 3 times less likely to talk about it. Recorded on World Mental Health Day with students from DN College Group, we're breaking the silence.

What we cover:

- The truth about motivation vs discipline (and why you're not meant to feel motivated all the time)

- How to manage anger and difficult emotions

- Why fear keeps you playing small

- The advice I'd give my 17-year-old self

- How to actually look after your mental health

If you're struggling, or worried about someone you care about, watch this.

You don't have to go through it alone.

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0:00 - Introduction: World Mental Health Day Special

1:00 - The Shocking Stats: 1 in 4 Young People Struggle

4:10 - The Biggest Lie About Mental Health

11:29 - How Someone Asking "Are You Okay?" Saved My Life

16:19 - Advice I'd Give My 17-Year-Old Self

20:00 - The Truth About Motivation vs Discipline

27:14 - You Are the Sky, Not the Clouds

34:00 - Why Disruption Always Follows Intention

36:46 - How to Manage Anger and Difficult Emotions