Learn how to break free from the 3 mental health myths keeping men trapped. Men's mental health, male depression, and therapy stigma don't have to control your life anymore.

Discover why everything you've been told about "being a man" is sabotaging your happiness and success. You'll learn practical techniques to identify emotions when words fail, recognise masculine discrepancy stress before it destroys your relationships, and understand how male depression really shows up.

By the end, you'll know exactly when to seek help, how to start mental health conversations, and why 65% of men secretly want support but feel too ashamed to ask. Whether you're struggling or supporting men in your life, you'll gain the tools to take action.

Stop letting outdated stereotypes control you. Learn the difference between acting tough and being genuinely strong. Join thousands discovering that seeking help takes real courage, not weakness.

Your mental health matters. Your wellbeing matters. You matter.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 Introduction

0:17 Myth 1: Real Men Don't Need Therapy

2:41 Masculine Discrepancy Stress Explained

4:19 Research: 65% of Men Want Mental Health Treatment

6:48 Myth 2: Men Should Fix Problems Alone

8:43 Teaching Men to Name Their Feelings

11:38 Myth 3: Depression is Just Sadness

12:37 How Male Depression Really Presents

13:21 Final Thoughts & Call to Action