In this video, I break down the crucial difference between pressure and stress that nobody talks about. Learn my proven STOP technique and 3 C's framework to stop feeling overwhelmed when life gets challenging.

🔥 What you'll discover:

🔹 The shocking truth about why pressure isn't stress (and why this matters)

🔹 My STOP technique for instant stress relief in any situation

🔹 The 3 C's framework that transformed how I handle overwhelm

🔹 Why your stress response is stuck in overdrive (and how to fix it)

🔹 Fight, flight, freeze, or fawn - which stress pattern are you?

If you're tired of feeling stressed, anxious, and overwhelmed by life's demands, this video will give you the practical tools you need to take back control. No more letting external pressures dictate your internal peace.

Remember: you can't always control what happens to you, but you can absolutely control how you respond. That's where real power lies.

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0:00 - Intro

0:28 - Pressure vs Stress: The Game-Changing Difference

2:28 - The Only Thing You Can Truly Control

3:26 - Fight, Flight, Freeze or Fawn: Which Are You?

7:39 - Personal Stress Audit: Check Your Symptoms

8:44 - The STOP Technique for Instant Relief

10:41 - The 3 C's Framework: Control, Influence, Accept

11:47 - Why Perfect Stress-Free Life is a Myth