Welcome to meditation 101! Today's episode is all about meditating; how I started, the challenges I faced, and what I've learned. I hope that all of you have an amazing weekend and that you find something valuable from this episode. Here are some links to the meditations that I have found helpful for me :) Take care of yourselves!
XOXO, N
15 Minute Evening Mediation for Gratitude, Happiness & Self Love
https://www.youtube.com/watch?v=5ch89EVJg4Q&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=2
15 Minute Meditation or Positive Energy
https://www.youtube.com/watch?v=uceFkSp6UUQ&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=53
10 Minute Sleep Meditation to Fall Asleep Fast
https://www.youtube.com/watch?v=GM2nK-n5Sn8&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=73
20 Minute Meditation to Let Go (to let go of anything that has been bothering you or occupying your mind)
https://www.youtube.com/watch?v=nlsQgzNghCU&list=PLmIx2BhfDMow96_FFURDKw7uBup2uG9Nj&index=79
