Ever walk into a room and forget why? Or open five tabs and instantly lose track of all of them? If your mind feels like it’s running on dial-up lately, you’re not alone and you’re definitely not broken. In this episode, Jen dives into the real reasons behind brain fog in midlife. From hormonal shifts to chronic stress and lifestyle habits, she breaks down why your brain’s “buffering” and what you can do to clear the fog. Using her signature BAM (Bare Arse Minimum) approach, Jen shares simple, effective tools to help you feel sharp, focused, and back in control, without needing a retreat or a pharmacy full of supplements.