Are you lying awake at 2am wondering why sleep seems to have packed its bags and left? You’re not alone. For women in their 40s, 50s and 60s, broken sleep isn’t just frustrating — it’s exhausting. Hormones shift, stress piles up, and suddenly that deep, healing rest feels out of reach. In this episode, Jen dives into the sneaky sleep wreckers that creep into midlife and lays out a Bare Arse Minimum plan to help you reboot your sleep without needing a three-hour bedtime routine. If you’re craving rest and ready to get back in sync with your body, this one’s for you.
LINKS:
How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet
https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
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