She turned a Couch to 5K into a Couch to Ultra

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The Present Day Wise Woman

Jennifer Jefferies

16 episodes

4 days ago

This isn’t just another podcast. It’s a reckoning — and a rally cry. Hosted by Jennifer Jefferies — corporate speaker, naturopath, author, and proud midlife disruptor — The Present Day Wise Woman Podcast is where fierce, funny, wise women come to be seen, heard, and celebrated. Because midlife women are ready to stop shrinking and start setting fires. Each episode spotlights women who’ve faced the flames and come back stronger. We talk power, purpose, ageing boldly, speaking up, starting over — and everything they told us to quiet down about. No fluff. No beige. No pretending we’ve got it

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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She turned a Couch to 5K into a Couch to Ultra | Ep. 7

The Present Day Wise Woman

38 minutes 39 seconds

1 month ago

She turned a Couch to 5K into a Couch to Ultra | Ep. 7

I never take for granted the gift of being able to learn from women who’ve lived boldly and wisely. Today, I’m thrilled to bring you…

Heather Rickard, affectionately known as Grannybelle, is a wellness leader, runner, and grandmother who proves it’s never too late to chase big dreams. With more than 40 years in the direct selling industry and a 100-kilometre ultramarathon completed at age 65, she inspires others to rise higher, one step at a time AND proves it’s never too late to chase big dreams.

HOW TO FOLLOW AND CONTACT HEATHERhttps://www.facebook.com/heather.rickard1 Link to get Ebook Couch to 5k and Beyondhttps://goto.simplysuccessful.co/couchConnect With Jennifer JefferiesFacebook: https://www.facebook.com/presentdaywisewomanInstagram: https://www.instagram.com/thepresentdaywisewomanLinkedIn: https://www.linkedin.com/in/jenniferjefferies/YouTube: https://www.youtube.com/@jenniferjefferiesoz/ Website: https://www.jenniferjefferies.com