Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia Solutions

In this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep. 

Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps to improve sleep initiation. The conversation also covers the misuse of sleeping pills, the role of melatonin, and the pros and cons of napping. 

Tune in to get evidence-based advice on achieving better sleep without falling for fear mongering and commercial gimmicks.

To work with Dr Lynette Ewart visit www.prescriptionstrength.co.uk

To work with Dr Eidn Mahmoudzadeh visit www.thesleepproject.life 

00:00 Introduction to the Podcast

00:21 Debunking Sleep Myths

01:32 The Impact of Sleep Duration

03:27 Personal Experiences with Sleep

05:22 Sleep and Anxiety

13:16 Practical Sleep Tips

20:55 Handling Sleep Interruptions

29:16 The Science Behind Sleep

34:22 Sleep and Weight Loss

36:32 Hormonal Changes and Hunger

37:39 Sleep Deprivation and Impulse Control

39:30 Sleep Apnea and Obesity

40:46 Chronic Conditions and Sleep

41:35 Sleeping Pills: Short-Term vs Long-Term Use

46:58 Melatonin: Uses and Effectiveness

55:43 Napping: Benefits and Drawbacks

01:05:09 The Sleep Project: Services and Support