In this episode, we have a deep-dive discussion on the world of supplements. We explore personal supplementation habits, touch on the evidence behind Omega-3, Vitamin D, Creatine, Magnesium, and collagen, and discuss their effectiveness and safety. The conversation also addresses the placebo effect, the power of marketing in the supplement industry, and the challenges in navigating unregulated products. Tune in to get an informed perspective on which supplements might be worth your investment and which could be doing more harm than good.

00:00 Introduction to Supplements

00:37 Personal Supplement Regimens

01:55 Vitamin D: Benefits and Controversies

08:24 The Placebo Effect in Supplements

12:17 Magnesium: Uses and Evidence

19:13 Supplement Industry and Regulation

21:56 Weight Loss Injections: Personal Experience

23:22 Continued Loss in Clinical Trials

23:44 Fish Oil and Omega Supplements

23:59 Mediterranean Diet and Health Benefits

26:09 Glucosamine and Arthritis

27:12 Aspirin: Benefits and Risks

29:33 Vitamin D and Individual Variation

34:44 Collagen Supplements: Hype vs. Reality

40:05 Creatine and Cognitive Benefits

41:03 CBD Oils and Cannabinoid Receptors

42:36 Upcoming Topics and Conclusion