2. The downsides of exercise.

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The Prescription Strength Podcast

Dr Lynette Ewart

21 episodes

1 week ago

Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.

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All content for The Prescription Strength Podcast is the property of Dr Lynette Ewart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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2. The downsides of exercise.

The Prescription Strength Podcast

45 minutes 2 seconds

1 year ago

2. The downsides of exercise.

In this second episode of the Iron Prescription, Stuart and Lynette discuss some of the downsides of exercise, both psychologically and when injuries happen.

How to adapt when you can't do what you've always done.

Also discussed is the utility of data and measurements as they relate to exercise and whether they can be a help or a hindrance.