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The Prescription Strength Podcast
Dr Lynette Ewart
21 episodes
1 week ago
Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.
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Health & Fitness
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All content for The Prescription Strength Podcast is the property of Dr Lynette Ewart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.
Show more...
Health & Fitness
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17, Beyond Painkillers. Exploring Chronic Pain Solutions.
The Prescription Strength Podcast
40 minutes 3 seconds
4 months ago
17, Beyond Painkillers. Exploring Chronic Pain Solutions.

Understanding and Managing Chronic PainIn this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss the growing issue of chronic pain and the use of therapeutic cocktails to manage it. They explore the differences between acute and chronic pain, the complexities of chronic pain management, and the role of psychological factors in pain perception. They also touch on the body's natural pain relievers, the importance of exercise and rehabilitation, and the impact of unprocessed trauma on chronic pain. The episode highlights the need for a patient-driven approach to managing pain and the importance of understanding and addressing the multifaceted nature of chronic pain.00:00 Introduction to the Iron Prescription Podcast00:40 Discussing Chronic Pain and Therapeutic Cocktails02:38 Understanding Chronic Pain: Definitions and Experiences05:28 The Role of Painkillers and the Brain's Pain Signals07:52 Challenges in Managing Chronic Pain15:49 Gender Differences in Pain Perception and Acceptance18:46 The Impact of Trauma on Chronic Pain22:18 Understanding the Body's Response to Pain23:11 The Power of Expectation in Pain Perception24:03 Perception of Pain in Extreme Conditions27:08 The Role of Pain Clinics and Rehabilitation29:31 Challenges in Managing Chronic Pain32:14 The Emotional and Social Aspects of Pain37:54 Medication and Pain Management39:37 Conclusion and Final Thoughts

The Prescription Strength Podcast
Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.