In this weeks episode, I am talking to Dr Narys Lapsys (bio below).
I had no idea the role in which diet and supplements play whilst being pregnant (and even before!) and once baby is born too. I picked his brains about what we should be eating to optimise pregnancy and postpartum, what supplements he would recommend for both, and how on earth to choose a supplement! We delve into different nutrients and why they are important, as well as asking him what a visit to the dietitian would look like and what his top tips would be for a pregnant or postnatal mum.
I learnt so much just from this conversation, and i could have asked him a million more questions! But i hope you find it as useful as i did.
You can follow Dr Naras on:
Instagram: livehealthierlonger
Facebook: @drnaraslapsys
LinkedIn: Dr Naras Lapsys
Or visit his website: www.drnaraslapsys.com.sg
Enjoy the episode!
About Dr Naras Lapsys:
After 10 years of post-doctoral research, Dr Lapsys left academia, obtained a Masters’ degree in nutrition and dietetics, and opened his first nutrition consultancy. As both an Accredited Practicing Dietitian and Sports Dietitian, he applied his science-based approach to a vast span of health and performance issues.
Seeing the destructive effects of preventable diseases first-hand, Dr Lapsys developed an interest in longevity, and the profound role that nutrition and lifestyle can play on disease prevention, healthy aging and lifespan. He undertook additional formal education and become Board certified in both Australia and USA in regenerative and anti-aging medicine.
In 2018, Dr Lapsys relocated to Singapore and by combining his years of research, experience gained from thousands of clients and continued education, he opened his new nutrition and longevity consultancy in Wheelock Place.
Living healthier, longer, is Dr Lapsys’ goal for himself and his family, and he values helping others to do the same.