A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.
Support this show http://supporter.acast.com/pre-pointe-podcast.
Hosted on Acast. See acast.com/privacy for more information.
A podcast for aspiring dancers, their teachers, and families, presented by physiotherapist Louise Drysdale. Our focus is helping you be the happiest and healthiest dancer you can be. We cover injury management, performance psychology, living away from home, cross-training, nutrition, pointe shoes, gross motor development, and all things to do with the ballet lifestyle.
Support this show http://supporter.acast.com/pre-pointe-podcast.
Hosted on Acast. See acast.com/privacy for more information.
This podcast is recorded on the lands of the Ngunnawal People. We acknowledge their creative and cultural history and pay our respects to their leaders past and present.
A solo episode with Louise discussing recovery... from what it actually is (hint: not the same thing as rehabilitating an injury) to some practical tips to help you plan your recovery as a busy dancer.
FREE! Month by month Recovery Planner for Dancers https://res.cloudinary.com/dltpgmjmq/image/upload/q_auto:good/user-media-prod/Dancer_Recovery_Planner_hgce2l ... join in the recovery planning activity at the end of this podcast.
Host: Louise Drysdale @theprepointephysio
Cover Art: @megandesigns
Music: @stefanie.gumienik
Support this show http://supporter.acast.com/pre-pointe-podcast.
Hosted on Acast. See acast.com/privacy for more information.