Hey Hey Kick Assers! This is a special holiday episode of The Practiced Art of Kicking Ass. This episode is devoted to finding Joy during difficult times. Kate shares about why the holidays have been a historically challenging time for her and how her soft skill practice of joy is helping her shift that narrative.

This episode incudes suggested practices you can use to help you connect with joy, especially if the holidays are a challenging time.

And while, this episode does not cover depression or the topic of suicide- should you or someone you know need help please call or text 988.

Happy holidays, Kick Assers. Hoping you have a joyful and peace season.