In this episode Kate digs in to the mechanisms of chronic stress, how it shows up, how it impacts us, and how soft skills can play a really critical role in helping us through it. Join Kate as she talks about how she discovered she was functioning in chronic stress, and the soft skills she deployed to navigate her way through it. What does Kicking Ass look like? Largely it comes down to having awareness and courage.

If you are struggling with stress, isolation, or negative thoughts please considering reaching out to a trusted resource like Caring Contact, who's volunteers are trained to listen and lend you an empathetic ear. Check them out at https://caringcontact.org/.