Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
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Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
The Practice
13 minutes
4 years ago
An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and awareness techniques, you’ll be reacquainted to what it feels like to just be -- cultivating an ever-present tool you can use to experience deep relaxation and profound healing at any time.
For more practices like this and to study emotional resilience with Richard, visit yogajournal.com/courses.
The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
