Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
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Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
The Practice
6 minutes
4 years ago
A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Chakra is in harmony, you feel at home in your body and at ease in your daily life.
For more practices like this and to study with Mary Beth, visit yogajournal.com/courses.
The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
