Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
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Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
The Practice
24 minutes
4 years ago
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—as long as you’re not operating machinery.
When we experience trauma, we can get stuck in a cycle of reliving it in our minds, which causes negative energy to be stored in the body. Today’s hypnosis is meant to help you release.
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The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
