Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
All content for The Practice is the property of Yoga Journal and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
A 15-Minute Hum-Sa Kriya meditation with Alan Finger
The Practice
16 minutes
4 years ago
A 15-Minute Hum-Sa Kriya meditation with Alan Finger
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come to us.” This meditation will help you access samadhi — or total absorption in meditation and the state of oneness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
