Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
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Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
The Practice
14 minutes
4 years ago
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love.
For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
