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The Practical Performance Podcast
Kate Baldwin, Nick Baldwin & Joe Skipper
10 episodes
9 months ago
Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

Hosted on Acast. See acast.com/privacy for more information.

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Running
Sports
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All content for The Practical Performance Podcast is the property of Kate Baldwin, Nick Baldwin & Joe Skipper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Sports
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Ep 9: Addressing Injuries
The Practical Performance Podcast
49 minutes 23 seconds
9 months ago
Ep 9: Addressing Injuries

In this episode we discuss all things related to injuries for triathletes, runners and endurance athletes, such as how to minimise your injury risk; who to go to for help managing your injury; what adjustments to training should be made in the event of an injury and how to keep your injury at bay. Dr Kate Baldwin provides her insights and experience with 10+ years of physiotherapy private practice experience working with endurance athletes, with Nick and Joe bringing their experiences from an athlete and coach perspective.


Ready to optimise your strength training for endurance performance? Discover our app and PDF programs designed specifically for endurance athletes. Backed by science and tested by athletes, our programs focus on performance, mobility, and injury prevention. Our research-backed approach ensures you train smarter, not harder. Start your journey to peak performance today! Search VALERE on the App Store and Google Play Store or head to valereendurance.com/programs to access our PDFs.

valereendurance.com



Hosted on Acast. See acast.com/privacy for more information.

The Practical Performance Podcast
Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

Hosted on Acast. See acast.com/privacy for more information.