Public relations has a reputation for being a competitive industry and it's easy to fall into the pattern of feeling compelled to push yourself beyond your limits. Many of us feel we need to balance workplace expectations with client expectations and our own personal professional expectations and that can often lead to our mental health being compromised. Psychotherapist Katie Feder and General Manager of Palin Communications Karina Durham discuss the value of self-awareness, vulnerability and accountability when it comes to understanding and managing your mental health. We also examine the measures individuals and companies can take to improve mental wellbeing in the workplace as well as how to navigate circumstances when you can't separate yourself from a triggering situation. You'll find a summary of the information featured in this episode here: https://www.theprpod.com/post/mental-health