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0:00 - 2:03 Who's that guest

2:04 - 4:47 Attractive People

4:48 - 11:25 Why start a run club?

11:26 - 22:13 Why run?

22:14 - 27:36 Thirst and Hydration

27:37 - 32:38 Heel striking VS Sole striking

32:39 - 37:52 Heart rate training

37:53 - 43:03 Running Motivation

43:04 - 1:02:39 Rockin' Around Olde Towne

1:02:40 - 1:04:34 HOT TAKES

1:04:35 - 1:15:27 The worst and best advice