In this episode of the Powerful Project, the host is joined by Ness, a personal trainer with seven years of experience in the fitness industry. They discuss the journey to fitness, the misconceptions about financial stability in the fitness profession, and the various jobs Ness undertook before becoming a personal trainer, including working at a women's retreat in Bali. The episode focuses on women in fitness, encouraging training for longevity rather than quick fixes, and changing mindsets toward health and fitness. They also touch on personal growth through practices like breathwork, dealing with nervous system stress, and the importance of stepping out of one's comfort zone. Ness shares insights on organizing retreats, traveling while maintaining fitness routines, and laughter-filled gym anecdotes. The segment wraps up with discussions on gym etiquettes, overrated and underrated practices, and words of wisdom on long-term fitness goals. The conversations highlight personal empowerment, confidence building, and staying committed to one's fitness journey.

00:00 Introduction and Guest Introduction
01:11 Ness's Journey in the Fitness Industry
03:06 Training Philosophy and Female Clients
05:18 Breathwork and Nervous System Insights
10:18 Event Management and Retreats
12:38 Travel and Fitness Routines
23:07 Fun Questions and Gym Pet Peeves
27:08 Awkward Gym Encounter
28:54 Powerlifting Mishaps
30:48 Counting Challenges
34:39 Gym Essentials and Snacks
46:54 Building Confidence in the Gym
52:36 Final Thoughts and Wisdom

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