From Powerlifting to Cardio: Embracing New Fitness Challenges

In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a high-intensity Hyrox event and preparing for a 12K run. They also delve into their changing relationship with running, overcoming past negative associations, and the importance of finding balance, variety, and community in fitness pursuits.

00:00 Welcome and Life Update
00:28 Embracing Cardio and New Challenges
01:29 Discovering Hyrox
02:12 Training for Hyrox
03:27 Hyrox Event Details
04:35 First Hyrox Experience
06:38 Running Journey and Reflections
08:55 Revisiting Running and Fitness Goals
12:13 Balancing Strength and Cardio
16:13 Natural Running Ability
18:10 The Importance of Strength Training for Runners
18:29 Challenges of Transitioning Between Sports
19:07 Learning and Playing Netball
19:44 The Impact of Sports on Joint Health
20:38 Personal Sports Experiences and Reflections
24:21 The Social Benefits of Team Sports
27:59 Finding Your Third Place
30:04 Exploring New Fitness Challenges
31:15 Conclusion

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Kirsty: @kirstysholmes

V: @wiebkehnsn

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