Behind the Scenes: Life Updates, the Messy Middle & Lessons

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The Powherful Project

Wiebke and Kirsty

72 episodes

1 day ago

Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebkehnsn @busygirl.club

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Health & Fitness

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Fitness

Health & Fitness

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Behind the Scenes: Life Updates, the Messy Middle & Lessons

The Powherful Project

34 minutes 49 seconds

4 months ago

Behind the Scenes: Life Updates, the Messy Middle & Lessons

Navigating Life Transitions and Embracing the Messy Middle

In this episode of The Powerful Project, we provide a life update covering our personal and professional transitions over the past few months. We discuss navigating new teaching roles, managing multiple jobs, setting boundaries, handling stress, and pursuing new business ventures. The episode also touches on personal challenges such as staying organised, maintaining friendships, and making time for self-care rituals, all while embracing the messy middle of real-life changes.

00:00 Welcome to The Powerful Project
00:17 Life Update: New Roles and Responsibilities
00:25 Balancing Coaching and Teaching
03:19 Navigating Personal and Professional Changes
05:02 Challenges and Lessons Learned
06:17 Building a New Routine and Business
13:20 Manifesting and Taking Action
18:20 Embracing Vulnerability and Change
19:14 Controlling What You Can
21:17 Maintaining Relationships Amidst Chaos
23:23 Building and Relying on Habits
28:07 Navigating Stressful Situations
32:24 Final Thoughts and Encouragement

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!