The Best Way To Train For Optimal Strength & Muscle

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The Powerful Performer Podcast

Tom Senior & Mimi Davenport

160 episodes

1 week ago

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

Fitness

Health & Fitness

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A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

Fitness

Health & Fitness

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The Best Way To Train For Optimal Strength & Muscle

The Powerful Performer Podcast

5 minutes

5 months ago

The Best Way To Train For Optimal Strength & Muscle

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things.