Resilience With Jay Gadhia

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The Power Skills Project

Assemble You

33 episodes

1 month ago

The Power Skills Project is a free podcast from Assemble You (https://assembleyou.com). You may not have heard the term Power Skills before, but you’ve probably heard of soft skills. We think Power Skills better acknowledges the importance and impact of things like leadership, resilience, productivity, and communication. The transferable superpowers that are some of the most valuable skills you can develop. We’re all works in progress, and we want to improve ourselves and share our improvements with you - that’s why we chose to call this the Power Skills Project. Every week, we discuss essential skills like active listening, motivating people, confidence, curiosity or dealing with change. We interview experts and practitioners across a myriad of industries and share their stories and learn from their experiences. We'd love for you to drop by and listen in!

All content for The Power Skills Project is the property of Assemble You and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Business

Education,

Self-Improvement

Resilience With Jay Gadhia

The Power Skills Project

46 minutes

2 years ago

Resilience With Jay Gadhia

This week on the Power Skills Project, Adam is joined by Jay Gadhia to talk about resilience.

Jay has a learning background, and his passion for helping people develop started when he was a teacher in Japan. Since then, he’s worked in mental health and wellbeing training with a particular focus on mental health awareness for managers, stress management and suicide awareness and prevention.

If you are a BBC radio Leeds listener, Jay might be a familiar voice to you as he regularly discusses all manner of well-being topics on the channel.

He’s recently launched his own workplace well-being & development venture called The Jay Train: Wellbeing Journeys and is on a mission to get well-being on the agenda in workplaces across the country.

In this session, Adam and Jay discuss mental health, well-being and resilience in the post-covid landscape. They dive into the issues that working from home or hybrid work has had on people's mental health and go through some strategies to help build resilience and to spot when a member of your team might be struggling.

Links:

LinkedIn: https://www.linkedin.com/in/jay-gadhia-jay-train-wellbeing-journeys/
Instagram: https://www.instagram.com/jay_train_wellbeing_journeys/
Email: jaytrainwellbeing@gmail.com