Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
All content for The Power of You is the property of Ashley Ta and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
Text me, bestie! Hello my friend, I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine! In today's episode I am bringing you THREE reminders you MIGHT need to hear today. I'll keep it short and sweet, but I feel like these are big and powerful reminders. Hopefully one, if not all three resonate with you! And I hope you continue to take care of yourself from the inside out! <3 Find me on Instagram @therealashleyta Email me: @therealashley...
The Power of You
Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
