Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
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Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
Text me, bestie! Welcome to the Mindset Makeover: day two If you missed week one, I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series. And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleyta I love you so much! Please take ca...
The Power of You
Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
