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The Power of You
Ashley Ta
62 episodes
4 months ago
Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
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Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/d7/6e/c5d76e5d-0218-ba37-533c-e27670649fc1/mza_2048236155130880756.jpg/600x600bb.jpg
I HAVE BIG NEWS!!!!!
The Power of You
23 minutes
1 year ago
I HAVE BIG NEWS!!!!!
Text me, bestie! Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING! This is NOT a drill! AHHHH!! I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you! <3 I also just want to say Thank You for all the love and support I have constantly been shown through every phase of this journey. The love and support truly does mean so much to me, and I am so grateful to be able to share the ups, do...
The Power of You
Text me, bestie! New month, new goals… and a fresh reminder: you don’t have to go hard to make real progress. In today’s episode of The Power of You, we’re talking about why consistency matters more than intensity, especially when starting something new like a fitness routine or lifestyle shift. I’ll share a bit of my own journey (including the times I went too hard and burned out fast 😅), plus offer practical, mindset-shifting ways to ease into new habits that actually stick. Whether you’re ...