It's the tough love episode we ALL need to hear from time to time (and that's why it's the perfect episode to save). I get honest, and a little brutal, to bring you back into your centre. So many of us are so accustomed to our thoughts and feelings that we don't even realise where we are letting them run our lives. So, let me inspire you to reevaluate how much of your time and energy is spent fixating on problems when it could be spent fixating on your goals.