If you are Spiritual or becoming a Spiritualist you need to own it. This service is all about being yourself and not changing anything when in different places or around people. I go into the specifics about how easy it can be for you. Here are some tips to get deeper into it.
Ways to boost your spiritual health
- Connect with your Spiritual community. According to a Gallup study, 44% of Americans say they belong to a Spiritual Group or Ashram.
- Volunteer or help others.
- Practice yoga.
- Meditate and "O MING".
- Keep a journal on your progress
- Spend time in nature.
- Focus on your hobbies or look for new ones.
- Speak with a senior Spiritualist or someone you trust.
- Find yourself by doing different things that you never did before.
- Listen to this Sunday Service from a Lama that has been a Spiritualist for over 50 years
