The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
631 episodes
5 days ago
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
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We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
The Paleo Diet Explained: What to Eat, Avoid, and My Take
The Power of Progress: Mindset, Motion, & Momentum
13 minutes
3 months ago
The Paleo Diet Explained: What to Eat, Avoid, and My Take
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainability Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff ...
The Power of Progress: Mindset, Motion, & Momentum
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
