The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
631 episodes
5 days ago
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
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We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
The Power of Progress: Mindset, Motion, & Momentum
37 minutes
1 month ago
Master Your Sleep: 9 Game-Changing Habits + Live Q&A
From a live workshop I did on how to get better sleep! Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&a...
The Power of Progress: Mindset, Motion, & Momentum
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
