The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
631 episodes
5 days ago
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
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We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
How to Start Working Out: 3 Simple Paths for Total Beginners
The Power of Progress: Mindset, Motion, & Momentum
11 minutes
1 month ago
How to Start Working Out: 3 Simple Paths for Total Beginners
Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are: ✔️ Learn as you go with free resources like YouTube ✔️ Try a complimentary session with a personal trainer ✔️ Invest in coaching to shortcut the learning curve&nb...
The Power of Progress: Mindset, Motion, & Momentum
We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...
