In this heartfelt episode, I’m sharing what real food means to me, and why it’s never just about what’s on the plate.

From my childhood in Brazil where meals were sacred moments, to surviving on $5 meals during overnight cleaning shifts in Australia, this is a story about more than food. It’s about culture, connection, and the quiet power of sitting down to something made with care.

No diet trends. No perfection. Just honest food that makes you feel human.

Tune in for a deeply personal reflection on nourishment, resilience, and why even a simple meal, made with love, can change everything.

Let’s reclaim what food was always meant to be.