On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
In this episode of The Power of Choosing, recorded from sunny France, we discuss the importance of shifting away from blaming others for our unhappiness and instead focusing on our own needs and emotions.
The conversation was inspired by a client who struggled with her husband's drinking habits. We delve into why it's easier to blame others, the significance of understanding our own needs, and how taking radical ownership of our emotions can transform our lives.
Key takeaways include recognizing emotions as indicators of unmet needs, understanding the difference between control and connection, and the value of self-awareness in improving personal relationships.
Why this matters: Blaming others for our problems leaves us powerless and disconnected. By focusing on our own needs and emotions, we reclaim our power and improve our relationships and overall well-being.
Challenge: This week, whenever you feel the urge to blame someone else, pause and ask yourself, 'What do I need right now?' Reflect on your answer and take steps to meet your own needs.
We'd love to hear from you! Reach us at thepowerofchoosing@gmail.com and let us know how this episode has helped you.
#ThePowerOfChoosing #StopTheBlameGame #SelfAwareness #EmotionalIntelligence #PersonalGrowth #RelationshipAdvice
00:00 Introduction and Episode Overview
00:19 Client Story: The Blame Game
01:17 Self-Reflection and Personal Needs
04:58 The Role of Emotions in Relationships
09:59 Control vs. Connection
14:22 Conclusion and Key Takeaways