On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
In this episode of The Power of Choosing, Trudi and Claire delve into the essential topic of self-love as the foundation for achieving personal and professional goals. They discuss the challenges of loving oneself in a society that often promotes self-criticism and consumerism.
The conversation highlights experiences with clients who struggle with self-worth and explores practical ways to embrace and celebrate oneself. Topics include the importance of compliments, the impacts of societal pressures, and actionable steps to build self-love, such as positive affirmations and acknowledging personal achievements.
In this episode:
~ The importance of loving oneself as the foundation for success and happiness
~ Real-life stories from coaching clients who struggle with self-love
~ Societal pressures that discourage self-love
~ Practical exercises to boost self-worth, such as accepting compliments and listing personal strengths
~ Why sharing genuine compliments can create a positive ripple effect
Why this matters: When we love ourselves, we set the stage for a life filled with joy, accomplishment, and meaningful connections. By starting with self-love, we can approach our goals and relationships from a place of strength and confidence. Challenge:
This week's challenge: Write down three things you love about yourself and if you're feeling really brave email them to us at thepowerofchoosing@gmail.com. We would love to hear from you!
Bonus challenge: practice saying 'Thank you, it is true' when someone gives you a compliment.
#ThePowerOfChoosing #SelfLove #PositiveAffirmations
00:00 Introduction to Self-Love
00:11 The Importance of Loving Yourself
02:13 Cultural Influences on Self-Perception
05:26 Practical Exercises for Self-Love
14:17 Sharing and Spreading Love
19:03 Conclusion and Homework