On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
In this episode of The Power of Choosing, Trudi and Claire delve into common phrases that may no longer serve us. They explore how phrases like 'this is just who I am,' 'boys don't cry,' and 'be a good girl' can limit personal growth and authentic expression.
They also discuss empowering phrases like 'the universe has your back' and 'you can be anything you want to be.' The conversation aims to help listeners question these ingrained beliefs and choose phrases that push them forward rather than hold them back. This episode encourages self-awareness and the power of choice in shaping one's mindset and life.
If you loved this episode we'd love to hear from you. Reach out at thepowerofchoosing@gmail.com.
#limitingbeliefs #personalgrowth #empowerment #selfawareness #mindset
00:00 Introduction to Common Phrases
01:32 Dissecting 'This is Just Who I Am'
04:25 Exploring 'Boys Don't Cry'
06:23 The Impact of 'Be a Good Girl'
08:42 Positive Phrases: 'The Universe Has Your Back'
09:38 Limiting Beliefs: 'This Always Happens to Me'
17:11 Challenging 'Everything Happens for a Reason'
22:27 Debating 'Fake It Till You Make It'
25:15 Conclusion and Final Thoughts