On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
On this podcast we explore how the choices we make, big or small, shape our lives. Tune in to hear two coaches and friends from across the pond talk all things mindset, unpacking powerful ideas like perspective shifts, assumptions and how to create a life you love. If you're ready to question what you've always believed, rewrite your internal stories and start to choosing differently this podcast is for you.
In this episode of The Power of Choosing, Trudi and Claire dive into the struggles around commitment. Brought about by a client's question, they explore why people often avoid putting events in their diaries and how the word 'why' keeps us stuck.
They share personal stories and insights on shifting from 'why' to 'what' to open up new possibilities. Key points include the comfort of chaos, fear of lack of freedom, and the role of self-doubt in avoiding commitments.
They also emphasize the importance of grace, compassion, and self-love in overcoming these barriers.
In this episode:
~ The pitfalls of constantly asking 'why' and the power of asking 'what' instead
~ Real-life examples of avoiding commitment and the underlying reasons
~ The comfort found in chaos and the societal pressure to stay busy
~ How fear, self-doubt, and a need for freedom can hinder commitment
~ Practical ways to practice self-love and compassion to move past these barriers
Why this matters: Understanding why we avoid commitments can help us break free from limiting patterns. By shifting from 'why' to 'what,' we open ourselves to new opportunities and more fulfilling choices.
Challenge: This week, when you find yourself avoiding a commitment, ask 'what's going on?' instead of 'why.' Notice how this changes your perspective and ability to act.
If you would like to get in touch with either Claire or Trudi, you can reach us both at thepowerofchoosing@gmail.com