How to Achieve Grounded Success!
In today’s episode, I have the pleasure to be joined by Brad Stulberg.
Brad is a researcher, writer, and coach on the characteristics that underlie sustainable excellence and well-being. His books Peak Performance and The Practice of Groundedness have sold more than 250.000 copies and his writing has appeared in well-known publications, like The New York Times or The Wall Street Journal.
In The Principles of Groundedness Brad shares a more sustainable and healthier model for success by interweaving modern science with time-honored lessons from ancient wisdom traditions like Buddhism or Stoicism.
From our conversation, you can expect to learn a simple equation for happiness, how you can and why you should train your patience, how to make movement part of your day if you work an office job, and a lot more…
Resources:
Buy The Practice of Groundedness on Amazon*
Get the free timosnotes Reading List --> it includes 30 of my all-time favorite books
SUBSCRIBE TO OUR YOUTUBE CHANNEL HERE
Get in touch:
Instagram: https://www.instagram.com/timosnotes/
Website: https://timosnotes.com
*Note: Links marked with an asterisk are Amazon Affiliate Links, which means that I'll earn a small commission for any purchases you make. This is a great way to support my work, without any extra cost to you.