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Episode 13 of the Power of ADHD! 

we explore the relationship between ADHD and technology. From phones and computers to social media, video games, and streaming platforms, we discuss how technology impacts attention, focus, and impulsivity in individuals with ADHD.

We begin by discussing the benefits of technology for individuals with ADHD, such as with productivity tools, reminder apps, and organization apps. We also discuss the risks of technology for individuals with ADHD, including the potential for digital distractions to exacerbate symptoms and the risks associated with overuse of technology, such as addiction and sleep disturbances.

We then discuss strategies for managing technology use to minimize negative impacts, such as setting boundaries around technology use, minimizing distractions, and balancing screen time with other activities. We also explore the importance of making conscious healthy efforts towards your tech use, such as taking breaks, practicing mindfulness, and setting achievable goals.

Finally, we discuss good tools and resources available to help individuals with ADHD manage their symptoms in a digital world. We cover specific apps, online communities, timers, and alarms that can help individuals with ADHD stay organized, manage their time, and stay focused amidst digital distractions.

Join us for a deep dive into the intersection of ADHD and technology, and learn strategies for managing your tech use and minimizing negative impacts on your symptoms.