Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
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Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
Episode 13: Alex Bolowich Handling Pressure and Performing Under Stress
The Power Moves Podcast
44 minutes
7 months ago
Episode 13: Alex Bolowich Handling Pressure and Performing Under Stress
In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulne...
The Power Moves Podcast
Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
