Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
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Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
Episode 12: From Limiting to Growth: Strong Is A Better Standard
The Power Moves Podcast
47 minutes
7 months ago
Episode 12: From Limiting to Growth: Strong Is A Better Standard
In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a conti...
The Power Moves Podcast
Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
