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The Power in Motion Podcast
Kim Hagle
167 episodes
6 days ago

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health.  Around here, we're all about nurturing a respectful and trusting relationship with the body you have.


In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.


Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist,  and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.


If you’re ready to feel your very best IN and ABOUT your body, download our  free guide - “5 Ways  to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”   www.radiantvitality.ca/freeguide


Be sure to subscribe to the show to stay up to date when new episodes drop.   

Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.




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Fitness
Health & Fitness
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All content for The Power in Motion Podcast is the property of Kim Hagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health.  Around here, we're all about nurturing a respectful and trusting relationship with the body you have.


In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.


Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist,  and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.


If you’re ready to feel your very best IN and ABOUT your body, download our  free guide - “5 Ways  to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”   www.radiantvitality.ca/freeguide


Be sure to subscribe to the show to stay up to date when new episodes drop.   

Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.




Show more...
Fitness
Health & Fitness
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122 - Managing Emotions without Food and Body Acceptance: Al’s Story
The Power in Motion Podcast
49 minutes 51 seconds
1 year ago
122 - Managing Emotions without Food and Body Acceptance: Al’s Story
In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps but never feeling like she was getting it “right”. ...
The Power in Motion Podcast

**If you're looking for The Joyful Movement Show, you're in the right place.  We've got a new name, but same mission and content!**

The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health.  Around here, we're all about nurturing a respectful and trusting relationship with the body you have.


In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.


Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist,  and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.


If you’re ready to feel your very best IN and ABOUT your body, download our  free guide - “5 Ways  to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”   www.radiantvitality.ca/freeguide


Be sure to subscribe to the show to stay up to date when new episodes drop.   

Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.