In this heartfelt episode of the Postpartum Tea Podcast, host Laura Wilson sits down with Katie, a certified nutritional therapy practitioner and postpartum nutrition specialist. Together, they delve into the profound challenges and support systems in motherhood. Katie shares her personal journey through miscarriage (TW), the birth of her daughter, triple feeding & lactation complications, sharing parenting responsibilities, and the transformative power of open communication and nutritional support. Tune in to explore the emotional and physical hurdles of postpartum life and discover how nurturing connections and informed choices can empower mothers on their unique paths.
Laura:
Free Nurtured Postpartum Mini Course
Katie:
www.soshealthandwellness.com
Katie is a certified Nutritional Therapy Practitioner, Postpartum Nutrition Specialist, and yoga instructor (adult and children) Katie supports and guides mothers through one of the most transformative times of their lives. She helps mamas heal and fuel so they can feel like themselves again, combining her knowledge as a nutritional therapy practitioner with her knowledge as a postpartum nutrition specialist to help support nutrition and healing in the postpartum period. She is right there in the thick of it with mothers as having a one year old daughter and she is well aware that navigating postpartum nutrition is not easy and is here to take that load off their plate (pun intended). ;)