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The Postpartum Tea
Laura Wilson, Nurtured Waves Wellness
11 episodes
5 days ago
Welcome to The Postpartum Tea Podcast. A space for open & honest conversations on motherhood, nurturance, and rebirth. Join us as we uncover real experiences in the 4th trimester; covering topics such as mental health, identify shifts, support, healing, breastfeeding, family & friendships, and all the things attached to becoming a mother. I’m your host Laura Wilson, mom of two and lover of all things pregnancy and postpartum. As a prenatal yoga teacher, reiki practitioner, health coach, and aspiring chef, I’ve come to realize that us moms need to lean on each other now more than ever.
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Alternative Health
Health & Fitness
RSS
All content for The Postpartum Tea is the property of Laura Wilson, Nurtured Waves Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Postpartum Tea Podcast. A space for open & honest conversations on motherhood, nurturance, and rebirth. Join us as we uncover real experiences in the 4th trimester; covering topics such as mental health, identify shifts, support, healing, breastfeeding, family & friendships, and all the things attached to becoming a mother. I’m your host Laura Wilson, mom of two and lover of all things pregnancy and postpartum. As a prenatal yoga teacher, reiki practitioner, health coach, and aspiring chef, I’ve come to realize that us moms need to lean on each other now more than ever.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43108766/43108766-1743272184253-518571312ff06.jpg
01. Bridging the Postpartum Gap: Motherhood, Identity & Support with Alex Richardson
The Postpartum Tea
45 minutes 43 seconds
7 months ago
01. Bridging the Postpartum Gap: Motherhood, Identity & Support with Alex Richardson

In this inaugural episode of The Postpartum Tea, Laura speaks with Alex Richardson. Alex is a wife, mother, teacher and founder. In the course of having three babies over the last six years she launched 4th Trimester Mission after experiencing the gap in postpartum care in the United States. Alex has made it her mission to care for mothers and help them find the resources they need to feel empowered in early motherhood.

In this episode, we talk about:

  • Alex’s journey with motherhood
  • Preparing for postpartum
  • Support systems (and lack of them)Postpartum anxiety & intrusive thoughts
  • The importance of communication in your relationship
  • Self care

And so much more!


Grab the free Nurtured Postpartum mini course

Connect with Laura

Connect with Alex

Learn more about 4th Trimester Mission

Music by Universal Sines

The Postpartum Tea
Welcome to The Postpartum Tea Podcast. A space for open & honest conversations on motherhood, nurturance, and rebirth. Join us as we uncover real experiences in the 4th trimester; covering topics such as mental health, identify shifts, support, healing, breastfeeding, family & friendships, and all the things attached to becoming a mother. I’m your host Laura Wilson, mom of two and lover of all things pregnancy and postpartum. As a prenatal yoga teacher, reiki practitioner, health coach, and aspiring chef, I’ve come to realize that us moms need to lean on each other now more than ever.