Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
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Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
Stress and Your Pelvic Floor with Annie Hopkins, Pelvic Floor PT
The Postpartum Revolution
50 minutes
5 years ago
Stress and Your Pelvic Floor with Annie Hopkins, Pelvic Floor PT
Today felt like a good day to talk about stress and the pelvic floor... so I had a good chat with myself about it. In this episode I talk about... The difference between a stressor and stress How our bodies change in response to stress How the pelvic floor responds to stress And how you can create and implement nourishing daily practices that either balance out the sympathetic stress response or discharge all that excess fight/flight energy so that your body can get back to balance. There’s a...
The Postpartum Revolution
Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
