Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
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Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
Kegels Aren't The Holy Grail: Stop Following Trends and Listen to Your Body with Lindsey Vestal, Pelvic Health OT
The Postpartum Revolution
1 hour 2 minutes
4 years ago
Kegels Aren't The Holy Grail: Stop Following Trends and Listen to Your Body with Lindsey Vestal, Pelvic Health OT
Welcome to week two of January and I am very excited to bring in Lindsey Vestal, who is just as passionate and excited to chat about pelvic health as I am. Lindsey is a Pelvic Health Occupational Therapist and also the founder of The Functional Pelvis, the first in-home pelvic health practice in New York City. Lindsey has a holistic approach for her clients and looks at the small, everyday changes that can really impact your pelvic health in a positive way. Lindsey has a touching ...
The Postpartum Revolution
Have you ever worried that you’re following in the footsteps of your own mother and drifting towards the same unpleasant habits? In today’s episode we dive deep into understanding patterns from our own parents and how they affect our own lives and the lives of our children. In this episode I talk with Amelia Mora Mars, mom of 10 and founder of Mom Connections where she works as a psychotherapist and mom coach to women raised by emotionally unavailable mothers. She empowers women to brea...
